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“3 Meal Magic - The Amazing Non-Diet for Emotional Eaters”
“Am I hungry? Should I have another piece? Have I had enough? Maybe a little something to tide me over…” Do you carry on a constant mental dialogue with yourself about food? Do thoughts of food invade every part of your day? Are you frequently negotiating whether or not to eat, and usually give in?
This simple and comprehensive 3 Meal Magic plan will change your relationship with food forever! You will never pick up another diet book again when you know - and can finally practice - the secret to healthy eating. This simple 3 Meal Magic Plan will give you peace around food and meals every day. It’s so effective you’ll think it’s magic!
Here are just a few benefits you’ll receive:
- Learn the #1 success secret everyone is missing
- Discover how to trust yourself with food
- Enjoy guilt-free meals
- Know when and how to say “no”
- Lose weight without dieting
Here’s what people are saying:
“I am thrilled with the three meal a day plan. It has made an amazing difference in just a few days. I am more settled in relation to food. Less anxious about food and have enormous energy for other things than thinking planning and anticipating eating. What a joy! Food is real and satisfying again. When I tell others of this program they laugh and express how silly they think it is. But what they don’t understand is that for the overeater three meals a day is unheard of. People who do not have food issues think eating or not eating is not that important. They don’t understand. Three meals rule!!!” Mary Anna
“Wow! I listened to the CD in the car the same day that it arrived. It really challenged me. It exposed the subtle ways that food, eating, cravings, submission to cravings permeate my day and have way too much power. Your concepts and reasoning make so much sense, Tricia. I choose to eat when I feel the slightest bit of hunger, to ward off hunger, and even eat when I’m not hungry at all. As I observed my eating, grazing, snacking behavior through the lens of your CD I realized that I used food and treats (solid & liquids) as incentives, rewards, accompaniments, compensations, comfort, stress relief, boredom management. And I use the pursuit of those treats to undermine my productivity. Multiple interruptions during the day and evening are connected to snacks & treats. I’m doing better, especially at night. I’m about to listen to it again because I’ve lost several pounds in the past several weeks and want to keep up the momentum!” Ramon P., Franklin, TN
“Thanks so much for 3 Meal Magic. I’m doing it and what you said is happening—I’m doing better at facing myself (no food drugs to get numb with!), taking more meaningful actions in life and KEEPING SLIMMER!” Stan, Studio City, CA
“I have been buying various self-help programs over the last 30 years and this is one of the best! I’m not kidding. When it comes to weight loss this is probably the most convincing approach that I’ve ever heard. The whole idea of linking three meals a day to increasing one’s awareness is very compelling - a double benefit!” Bill, Morristown, NJ
“After just five days of implementing a few key points in this CD, I have already lost three pounds.” Dr. Van, Newhall, CA
“This information has changed my life. Thank you Tricia!” Kim, Venice, CA
“The anxiety I used to feel at mealtime is gone. I feel so much calmer around food now.” Caroline, Portland, OR.
“This CD is helping me put food in its proper place. It no longer controls my day.” Geraldine, Los Angeles, CA
“Thanks to this CD I am no longer tortured by late night binges. No more sugar hangovers when I wake up in the morning…now I’m actually hungry for breakfast!” Sarah, Alisa Viejo, CA
“I lost 5 pounds in a week after listening to this CD!” Alison, Valencia, CA
CD price: $37.00
Save $24 when you order the CD Bundle! See below.
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“10 Secrets to Expressing Yourself with Confidence”
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Do you often want to tell someone what’s on your mind but can’t find the courage or the words?
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Do you have feelings you wish you could express but swallow them instead?
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Do you stuff your feelings with food instead of saying exactly how you feel?
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Do you feel misunderstood, overlooked, or never heard?
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Do you envy people who can say exactly how they feel, without worrying a bit about how others will respond?
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Do you secretly chastise yourself for being “spineless”, a “wimp” or a “coward”?
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Do you burn inside over things that are said and done around you but continue to act like everything is “fine”.
If you can’t find the words to say how you feel of what you think with your spouse, family, friends or at your job then it’s time to learn the “10 Secrets to Expressing Yourself with Confidence”. This CD is your answer to speaking up and living boldly.
Too often emotional eaters “stuff” their feelings instead of expressing them, and this can have drastic consequences…overeating, weight gain, and diseases like heart disease and cancer. It’s time to speak up and live with self-confidence!
You will be AMAZED at how this CD hits home for you. Tricia Greaves, an emotional eater and former “people pleaser”, speaks from her personal experience of attaining freedom from inhibition and self-consciousness and guides you through a process of setting aside your fears and expressing yourself in an appropriate way. Let Tricia show you how to “say it, not stuff it”!
What people are saying about “10 Secrets to Expressing Yourself with Confidence”:
This is by far the best and most accurate portrayal of the binge eater’s underlying motivation for food addiction that I’ve ever heard. Thank you for your service to the world by calling out this problem and presenting a solution that people can actually do. ~ Dr. Talia Witkowski, Los Angeles, CA
I was blown away at how closely this recording identified my troubles with speaking up and then showed me how to do so in a loving, tactful and incredibly effective way! ~Susan, San Francisco, CA
Tricia really hits the nail on the head! I feel like she followed me around for 20 years and knows exactly where I need help with my communication. I am now so much better at expressing myself. ~ Abigail, Tampa, FLA
Wow, I never knew that my emotional eating had so much to do with my inability to express my feelings. After listening to this CD it all makes so much sense to me! Thank you for making the connections and showing me how to finally speak from my heart and without shame. ~Barbara, Worcester, MA
I learned so much about myself from this recording. I have now begun to share my feelings instead of stuffing them with food. I can’t tell you the relief I feel. And I’ve lost weight without even trying! ~Charles, Seattle, WA
It’s time to invest in yourself and your life! Order 10 Secrets to Expressing Yourself with Confidence today and experience the difference!
Price: $37.00
Save $24 when you order the CD Bundle! See below.
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“A Moment’s Peace: Visualization and Meditation for the Overactive Mind”
Overactive minds can lead to addiction.
We use food, alcohol, TV, the Internet, sex etc. to escape the incessant thoughts in our head. Wouldn’t it be nice to experience a quiet mind, a moment’s peace, at least a few times a day?
Make peace with your thoughts and nourish your soul with visualization and meditation.
This simple, step-by-step guide will help you:
- Calm negative emotions
- Quiet compulsive behaviors
- Relax and eliminate tension
- Rejuvenate with positive energy, words and images
- Become a channel of love and inspiration
This CD will bring you comfort and peace as you are guided to develop a relationship with yourself—your body, mind and spirit. Tricia Greaves, founder of Be Totally Free!, addresses why people with overactive mind often struggle with compulsive behaviors, and guides you in calming, soothing visualizations that can be used any time for a moment’s peace. Roy Nelson, creator of the Metasteps process, will actually teach you how to meditate. He will walk you through, step-by-step, the process he has been using to meditate and be free from compulsive behavior for over 30 years.
“I find Roy’s meditation to be very relaxing. He has a way of touching me with love and bring peace no matter what is going on. It is the best form of escape that one can find.” Debbie S.
“Roy taught me to meditate over 10 years ago and I have been doing it daily ever since. He has helped my racing mind settle down and has given me a tool for finding peace.” Dawnmarie F.
“I always thought meditation was for dirty hippies, but my life was a wreck. When someone suggested Roy Nelson’s meditation program, I was hesitant, but my life wasn’t working, so I took a chance. Using Roy’s mediation program has — quite simply — changed my life in amazing ways… and did not turn me into a dirty hippy!” Scott A.
“This CD set is an incredible tool custom tailored for addicts and emotional eaters to be get them out of the conscious, negative mind, and into the heart. I have personally used this product as an adjunct to the direct help I received from Roy to lose all my excess weight (60 pounds) and maintain the loss over 2 years. I would highly recommend this product to someone who is in need of recovery from any addiction or simply looking to take their spiritual practice to a whole new level.” Dr. Talia W.
“I overate and purged for years to calm my writhing nerves and shut off my head. When I started working with Roy and had the obsession to overeat and purge lifted effortlessly, I experienced another kind of crazy: my mind would not shut up. Roy immediately taught me a very simple way to meditate that would do for me what I used to perceive food did for me, and much, much more. This simple way of meditating began to soothe my overactive fearful mind, heal my body, and quiet my disturbed soul. Over time, through daily practice and encouragement, I experienced inspiration, peace of mind, abstinence, and a new found energy. I couldn’t live without it.” Vicki R.
“Roy’s teachings are precise, truthful and effective. The same goes for this CD which taught me how to implement meditation into my daily life. And, there is a lot information on the market about meditation that, after listening Roy’s astute insight and guidance, I realized I did not need. This CD really simplified things for me.” Marian F.
CD price is $47.00
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Save $24 when you order all three products. Your total investment in YOU is only $97.00.
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