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Are you an emotional eater or a food addict?

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Get to the root cause of why you overeat and learn how to stop.

The struggle is real…

Hi. My name is Tricia and I’m a former emotional eater and food addict. For many years, I was crippled by my obsession with food. I loved everything ooey, gooey and chewy. You name it, if it was yummy, I couldn’t leave it alone!

I routinely binged on sugar and carbs (think chips, fries and bread), and I felt terrible. I was 50 pounds overweight, bloated, and I hated my body. I thought about food 24/7. My constant thoughts about food and weight interrupted my work, my time with family, and anything I was doing, frankly. I felt so embarrassed by how I looked. I couldn’t cover up my rolls of fat, no matter how hard I tried. And even though I went on plenty of diets to try and lose weight, my cravings always undermined my resolve. I’d blow my diet time and time again.

Relief came when I learned how to address and heal the underlying causes of my emotional eating. When I stopped turning to food for comfort, I lost weight without focusing on weight loss. It just happened automatically. And that’s exactly what I want to show you how to do.

So please join me, and together, let’s heal your hunger. You deserve to feel peaceful around food and to feel (and look) great. Your first step is to book a complimentary Breakthrough Session. Let’s determine your next steps so you can finally live in freedom.

Light & Love,
Tricia

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Finally feel in control around food.

Take the first step by booking a complimentary ‘Emotional Eating Breakthrough’ Session.

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Listen to my latest Podcast Episode

The Heal Your Hunger Show will inform, support and inspire you to make real, life changes that will directly affect your eating habits. These changes—that have little to do with diet and exercise—will not only help you overcome emotional eating, but they will make daily living happier, healthier and 1000 times more fun. 

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Make peace with food and finally live in freedom. 

Watch Tricia’s TedX

What if Weight Loss Isn’t about the Food

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Results speak for themselves…

Imagine…feeling so good that you wouldn’t want to ruin that experience by feeling stuffed with food. That’s what’s possible with Heal Your Hunger. I love the person I am today, because of the steps I’ve taken in this beautiful healing journey.  And I love playing a small role in helping other women heal their relationship with food, and with themselves in Heal Your hunger.

- Kim Hamer

Heal Your Hunger changed my life. I’ve lost weight, I’m in better shape (at age 75) than I’ve ever been, and my joints no longer ache because I am not binging on sugar. Not only that, but my relationship with my husband is better because of this program. I love being a mentor for others that are on their HYH journey, because it gives me a chance to be helpful, and to watch women awaken to the true person they were meant to be.

- Susan Imhoff

My life has been changed on account of this program. Not only have I shed the person I was: hard on myself, critical of others, controlling and lonely, but I have been blessed to lose 100 pounds and keep it off for over a decade. Nothing brings me more joy than being able to coach the HYH women and guide them on their path of freedom. To see the HYH principles start to “click” for these women, and to see them begin to change, in every way, is such a joy. NO one can overcome this condition on their own. So we do this in community and with coaching. It makes all the difference and making lasting changes.

- Tsilah Burman

When I came to Heal Your Hunger, I was grumpy and had a short tempter because I was unhappy with myself. I was a dentist with my own practice, and my employees kept quitting on account of my perfectionism. Thanks to this program, I’m not that way anymore. Sometimes it’s hard to believe it when people tell me I’m kind, patient and lovely to be around! And, I’ve been able to lose weight and keep it off. I love being a mentor in the HYH program because healing doesn’t happen overnight, and we need support every step of the way.

- Laura Wilhelm

The Heal Your Hunger Journey has helped me be a better mom, co-worker, daughter and wife. The community and the practices we learn here have supported me on my healing journey. That’s why it’s such a pleasure to help women grab hold of these principles so they can experience this same transformation. I hope you avail yourself of the support Heal Your Hunger offers.

- Liz Bailey

I spent 50 years trying to find peace around food. I was up and down the scale and, even when I was thin, I wasn’t at peace. It wasn’t until I walked this HYH path that I was able to finally stop struggling with food and weight. It’s been several years now, and I’m fortunate to be able to be a coach in this program, so I can show other women how they can experience the same freedom. Freedom is our birthright, after all.

- Pat Heys

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@TriciaNelson_

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