About Tina Hakala

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So far Tina Hakala has created 45 blog entries.
2:24 pm 2:24 pm

Four Effective Naturopathic Pain Treatments

By |Podcasts|0 Comments

As we get older, aches and pains can become an increasing part of everyday life. Whether it is a twinge in your knee when you bend, or an ache in your shoulder that just won’t go away, these everyday nuisances make life a little harder. You are not alone; more than 1 in 10 Americans [...]

2:28 pm 2:28 pm

Superfoods: What to Eat and What to Avoid

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The word superfood gets thrown around so often that the word super has all but lost any power it had. We need an upgrade...Ultrafood? Megafood??? But what’s in a name? Is a superfood by any other name still just as nutritious? Just because it’s a buzzword doesn’t mean you have to have it. You can [...]

4:25 pm 4:25 pm

6 Steps to a Peaceful Meditation Practice

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Meditation is becoming increasingly popular, but many people are still skeptical. It is hard to understand how stillness and silence can not only lessen your anxiety, but substantially alter your brain. After all, the reason why people keep themselves so busy is because they are running away from their thoughts. They are accustomed to jumping [...]

5:51 pm 5:51 pm

Is Saturated Fat Good Or Bad for You?

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Have you ever wondered why store shelves are full of fat-free products? It might seem obvious at first glance. People are overweight and want to lose fat. Logically, they buy products with low and no fat to stop unneeded fat from creeping onto their dinner plate. The simple fact is that fat, and especially saturated [...]

6:36 pm 6:36 pm

How to Find Fulfillment as an Emotional Eater

By |Emotional eater|0 Comments

Glenn Close won a 2019 Golden Globe for best actress in a movie drama. She played a renowned author’s wife in a movie called The Wife. Here’s what she said, in part, in her acceptance speech: “I’m thinking of my mom, who really sublimated herself to my father her whole life and in her 80s [...]