Podcast Archive

Ep374: How to Handle Peace and Love…One Day at a Time

Whenever you’re feeling good, do you sometimes worry it can’t last? Do you feel anxious about the future and have ...
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Ep373: Trauma Redefined with Dr. Aimie Apigian

Anxiety, depression, anger, overwhelm, confusion, low energy…what is your trauma response? Emotional eaters have experienced many forms of trauma…not just ...
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Ep372: What to Do When Life Events Trigger You

Wars, mass shootings, market volatility, Supreme Court rulings…whatever the news, triggering events can drive emotional eaters to eat. But with ...
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Ep371: Intermittent Fasting with Cynthia Thurlow

Intermittent fasting has caught on like wildfire in the diet world, and it’s tempting to think it might be a ...
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Ep370: Snapshots of Freedom from Emotional Eating with Andi: Mother, Wife and Gifted Artist

After 40 years of struggling with various eating disorders, this beautiful soul found her way to heal what drove her ...
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Ep369: Snapshots of Freedom from Emotional Eating with Lucie (High School Student!)

How refreshing to hear from a high school student about overcoming her struggles with food, screens and…herself. If only every ...
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