I have a long history of binge eating: binging after school as a kid, binging over family tension, nighttime binging, binging to numb fear, and binge eating when my life was no longer working. I can think of few things more demoralizing than going to the grocery store in the middle of the night to buy cookies, ice cream and chips. Yet I did so, time and time again. In this episode, I talk about my secretive and shame-based binge-eating life, including the last binge I had, and what caused it. Hey, I owe you the truth. Thanks for tuning in.

Check out the show notes below, and listen to the podcast on your favorite app here! 

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