Turkey, stuffing, mashed potatoes, pie…holiday meals have enough ingredients to make our pants feel too tight, but it doesn’t have to be that way. Learn from my good friend, Dr. Ritamarie Loscalzo, how you can enjoy the holidays, without foods that make you feel stuffed. Learn what this expert in Nutritional Endocrinology has to say about holiday swaps and the healing ingredients that can satisfy your appetite, while keeping you healthy.

Check out the show notes below, and listen to the podcast on your favorite app here! 

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