“It’s not a big deal”, “It doesn’t matter”, “I’m fine”. If you’re struggling with food and weight, emotional eating, disordered eating, bulimia, etc.; if you’ve been up and down the scale more times than you can count, it’s time to face the music. Sugar-coating the truth won’t get you where you want to go. I share this message with TOTAL LOVE. I’m standing for you and your healing journey. Freedom is waiting.

Check out the show notes below, and listen to the podcast on your favorite app here! 

Podcast (2)