Are you letting the “almighty scale” determine your worth? Are you hooked on weighing yourself, even when it often makes you feel discouraged and frustrated? In this episode, I discuss the 5 reasons why weighing yourself might be producing the opposite effect…it could be causing weight gain, not weight loss! If you’re tired of giving the scale too much power, check this out. 

Check out the show notes below, and listen to the podcast on your favorite app here! 

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