One of the hardest things I’ve ever done is speaking at a TEDx event. I’m not kidding…but after hitting 1 million views in the first year, I’m feeling…

Defensiveness, risky behavior and unrealistic expectations: in a relationship, these can all be symptoms of the fear of intimacy. For emotional…

Have you tried intuitive eating but found that you ate too much anyway? Have you binged on food in spite of trying to practice intuitive eating? If…

Do you think about cutting sugar out of your diet, but then think again? Does the idea of quitting sugar sound good, until you think about living without…

Do you get your feathers ruffled easily? Do uncomfortable conversations and unexpected events throw you off your game and often send you to the…

Impulsive remarks, giving people a piece of our minds, being a bit controlling…you can’t put any of these traits beyond emotional eaters. After…

Do you feel bad saying “no” when someone offers you food you won’t really feel good eating? Emotional eaters do this all the time, and it’s a big stumbling…

OMG, look at those thighs, stomach and saggy skin! If this is what goes through your mind as you look in the mirror, this episode is for you. My guest…