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Heal Your Hunger Show

June 20, 2024

Why do we eat? Because we want to change our reality. In this episode, I talk about the real struggles of aging that surround me, and how I’m able to face them without overeating. Let’s face it, life’s gonna keep “lifing”. The question is, are we going to keep eating to…

December 8, 2023

Ep443: Ep443: Edible Garden? Yes Please!

Do you cut fresh veggies from your yard? Me either. But that might change soon with the help of Katie Oglesby. Katie is an edible Garden Designer and…

December 4, 2023

Ep442: Binge Eating in My Car

Binge eating isn’t pretty. I know, I did it for years. Late at night, in my car, at the movies, on airplanes. In this episode, I talk about my personal…

November 22, 2023

Ep441: Don’t be a Turkey! 10 Traps to Avoid This Thanksgiving

Thanksgiving is here and it can be one of the most challenging holidays for emotional eaters. It seems like the holiday was made just for us! But there…

November 7, 2023

Ep440: The Real Benefits of Breathwork with Sachin Patel

You’ve probably heard about the benefits of breathwork from time to time, and you may have even tried intentional deep breathing now and then, as…

October 31, 2023

Ep439: Snapshots of Freedom from Emotional Eating: Sheri’s Healing Journey

Breast cancer, leukemia, Type 2 diabetes, obesity…this woman had so varied health challenges, with one common denominator that has put her on…

October 26, 2023

Ep438: Self-Sabotage: Why Binge Eaters Sabotage Their Weight Loss

In this short, but sweet, show, I talk about the phenomenon of self-sabotage: why we binge again, even when we’re feeling good and have no intention…

October 24, 2023

Ep437: De-Stress, Eat Less!

Ever noticed that the more stressed you are, the more likely you are to overeat? Well, I’m in the middle of that realization right now! I’m all about…

October 20, 2023

Ep436: Metabolism and Thyroid Fixes with Dr. Amie Hornaman

Think you might have a sluggish thyroid? Having issues with energy and weight? Check out my interview with my good friend and amazing thyroid expert,…

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