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Tricia’s Podcast

September 22, 2023

Are you desiring a life partner, after being divorced, widowed, or single for some time? Do you feel daunted by the prospect of searching for love in an app? In this sweet (and spicy) interview with my good friend and midlife dating coach, Junie Moon, we discuss the…

December 8, 2022

Ep396: 3 Secrets to Maintaining Harmony with Relatives

Family get-togethers can be stressful, leading to stress-eating. Experience more harmony and peace around your relatives when you learn and…

November 23, 2022

Ep395: The Story of Oliver the Ornament

What was just a flash of a thought one holiday season has turned into a series of children’s books, written by my guest, Todd Zimmerman. Hear the sweet…

November 23, 2022

Ep394: 12 Tips for Holiday Meals that Don’t Leave You Stuffed

If holiday meals typically turn into never-ending food fests, I have some ideas for you. My 12, simple tips will show you exactly how you can enjoy…

November 7, 2022

Ep393: Healthy, Holiday Swaps with Dr. Ritamarie Loscalzo

Turkey, stuffing, mashed potatoes, pie…holiday meals have enough ingredients to make our pants feel too tight, but it doesn’t have to be that way.…

November 4, 2022

Ep392: Anxiety, Overworking, Addictive Habits: Virginia's Healing Journey

Do you find yourself caught on a hamster wheel of doing too much and not being present for any of what’s really important…family, love and the beauty…

October 27, 2022

Ep391: Stand in Your Power! With Dr. Sharon Melnick

Are you giving your power away? If you hold back on what you want to say, if you feel self-doubt and like your opinions don’t matter, if you dim your…

October 19, 2022

Ep390: Are You Metabolizing Your Emotions?

Do you feel overwhelmed at times? Does life throw you curveballs that drive you to eat? Are you ready to get some emotional balance in your life? It…

October 15, 2022

Ep389: Simple Thyroid Fixes with Dr. Amie Hornaman

Do you feel overwhelmed by the maze of solutions you hear, regarding hormones, especially your thyroid? Are you curious about hormone replacement…