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Heal Your Hunger Show

April 16, 2024

Weight loss podcasts, nutrition studies, bestselling books, online courses…if you’re constantly studying nutrition, diet, metabolism, psychology of eating, etc., but you’re still not reaching your health goals, it might be time for a shift in perspective.…

January 19, 2017

Ep008: Staying Healthy, Even When Your Child is an Addict - with Jane Barlow-Christensen

Today’s guest is Jane Barlow-Christensen. She has grown up around herbs her entire life.She is the daughter of a world-famous botanist and learned…

January 16, 2017

Ep007: How to Banish Nighttime Eating

Seventy-five percent of emotional eaters surveyed said that evening (starting after work) and nighttime is the hardest time to resist overeating.Stress…

January 12, 2017

Ep006: Spiritual Healing - Interview with Roy Nelson

Today I have my favorite guest of all time. I’m going to introduce you to my husband, Roy Nelson.Roy is known as the last resort for those who cannot…

January 10, 2017

Ep005: 8 Relationship lessons from my family trip to Mexico

There’s nothing like being with family to kick up old wounds and untrue beliefs. My trip to Mexico with my sisters and mom held many valuable lessons…

January 5, 2017

Ep004: The Anatomy of an Emotional Eater

In today’s show I’m going to cover what and who is an Emotional Eater. We hear those words quite a bit but I want to dig into what it actually means. There…

December 25, 2016

Ep003: The Elimination Diet with Tom Malterre

Meet one of my favorite health experts, Tom Malterre, author of the bestselling book, The Elimination Diet. Tom shares how you can detoxify and…

December 24, 2016

Ep002: New Year's Resolution or Delusion?

Most people have New Year’s Delusions, not Resolutions ….there’s a big difference! Don’t get caught in the trap of making weight loss promises…

December 23, 2016

Ep001: How I Got to the Heart of My Emotional Eating

I grew up as a “fat girl”…it was not fun. In this episode I outline my personal experience and journey of healing. This journey gave me such invaluable…

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