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Heal Your Hunger Show

July 18, 2024

If you’ve ever gone to sleep way past your bedtime because you were binge-watching a T.V. series; if you’ve made the mistake of mindlessly eating in front of the television, until you realized there was no more food left; if you know T.V.- watching has made you feel…

January 26, 2017

Ep010: Strategies to Crush Your Inner Critic - with Elizabeth Lombardo

Dr. Elizabeth Lombardo is a nationally recognized clinical psychologist and best-selling author. She’s appeared on The Today Show, NPR, and…

January 24, 2017

Ep009: The Real Reason 98% of All Diets Fail

Most people have heard the statistic, but few people really understand why.In this show I dig into the real reason 98% of all diets fail. It’s not…

January 19, 2017

Ep008: Staying Healthy, Even When Your Child is an Addict - with Jane Barlow-Christensen

Today’s guest is Jane Barlow-Christensen. She has grown up around herbs her entire life.She is the daughter of a world-famous botanist and learned…

January 16, 2017

Ep007: How to Banish Nighttime Eating

Seventy-five percent of emotional eaters surveyed said that evening (starting after work) and nighttime is the hardest time to resist overeating.Stress…

January 12, 2017

Ep006: Spiritual Healing - Interview with Roy Nelson

Today I have my favorite guest of all time. I’m going to introduce you to my husband, Roy Nelson.Roy is known as the last resort for those who cannot…

January 10, 2017

Ep005: 8 Relationship lessons from my family trip to Mexico

There’s nothing like being with family to kick up old wounds and untrue beliefs. My trip to Mexico with my sisters and mom held many valuable lessons…

January 5, 2017

Ep004: The Anatomy of an Emotional Eater

In today’s show I’m going to cover what and who is an Emotional Eater. We hear those words quite a bit but I want to dig into what it actually means. There…

December 25, 2016

Ep003: The Elimination Diet with Tom Malterre

Meet one of my favorite health experts, Tom Malterre, author of the bestselling book, The Elimination Diet. Tom shares how you can detoxify and…

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