Congratulations
Your 1:1 call is booked!
To get the most out of your free session, follow the instructions below.
Pre-call Assignment
Important - overlooking the pre-call assignment will decrease the success of your call.
Step 1
Listen to how I went from being a binge eater and 50 pounds overweight to feeling in control around food and loving my body, year after year, without dieting!
Step 2
Listen to how Pat transformed her relationship with food, with her body, with her family, and stopped a decade long roller-coaster with her weight.
Prepare For Your Upcoming 1:1 Session!
Please read and follow this simple list of crucial tips, in preparation for your call.
Tip #1
Find a quiet place, on your computer, with your Zoom video turned on, ready to go.
Tip #2
PLEASE, DO NOT ‘NO-SHOW’. If you have to reschedule, please be courteous and email us ahead of time.
Tip #3
Please prepare questions in advance, so that we can hit the ground running.
What kind of results do other callers get?
Once you've completed your assignment above, check out a few of our client wins...
Before
After
Brittany was a stressed-out mom of two toddlers, juggling marriage, motherhood, and a demanding career as a music teacher. By the end of the day, food was her only relief.
But once she learned how to manage stress and communicate her needs — without using food — everything changed.
Today, Brittany is down 60 pounds, without dieting or medications… and for the first time, she feels truly free around food.
Lee Ann, a busy realtor always on the go, spent years putting everyone else first—and turning to food to keep up.
What she really needed wasn’t another diet… it was support.
By learning how to prioritize herself and process her emotions, Lee Ann has lost over 100 pounds.
Now, she’s not just lighter — she’s finally taking care of herself in a way that lasts.
Before
After
Before
After
Ricki is a nurse who spent years stuffing her emotions with food. No diet ever worked—because the real issue wasn’t the food.
Once she learned new tools to cope with stress and strong emotions, everything shifted.
She’s now down 50 pounds on her 4’11” frame — and no longer feels controlled by food.
Laura, a dental practice owner, was constantly stressed and overwhelmed… and taking it out on herself.
She used food to cope, then punished herself with guilt.
But when she finally addressed the real root of her emotional eating, everything changed.
Today, Laura manages her stress in a healthy way, processes her emotions instead of stuffing them — and has maintained her weight loss with peace and confidence.
Before
After
