Podcast Archive

Ep387: Are You Advocating for You?

It’s easy to postpone self-care, but when we do, we pay a dear price. As emotional eaters, too often we ...
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Ep386: My Mini-Stroke – Yes, You Read That Right

I’m the last person I’d expect to have anything close to a stroke. I’m healthy, I exercise. I eat well ...
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Ep385: Beat Depression Naturally with Dr. Achina Stein

If you’re stuck in a rut and wondering if you’re depressed, or if medication is your next step, you’ll find ...
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Ep384: 10 Secrets to Surviving a Shame Attack

Do you ever get in a jag where all you feel is shame: ”I can’t do anything right, I’ll never ...
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Ep383: The Healing Power of Meditation with Dr. Simran Rattan

Meditation…we all know it’s good for us…if only we’d do it! In this episode, I talk to meditation master (and ...
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Ep382: Loving Beyond the “I Do” with Jason & Tina Marie

Want to up-level your long-term relationship so you can stay lovers, not just roommates? Learn how to infuse your marriage ...
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