Imagine living your life in excruciating physical pain, with very little ability to control it. This was Dr. Terry Wahls’ ...
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You say you’re going to stick to your plan, and then you don’t. You plan to get up early enough ...
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Weight Alyce Adams, RN is the Kegel Queen. Since founding KegelQueen.com in 2009, she’s known as the most sought-after kegel ...
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Are you letting the “almighty scale” determine your worth? Are you hooked on weighing yourself, even when it often makes ...
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Whether it’s ED, belly fat, low energy or a desire for longevity, men have health struggles, too. In this episode, ...
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Have you gotten suckered by all kinds of diet programs…that didn’t work out for you? Did you blame yourself, telling ...
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