2-part FREE Holiday Hacks Masterclass:

How to De-Stress & Eat Less This Holiday Season

How to stop emotional eating and start feeling in control during the holidays. 

Dec 5th & 6th at 5:30pm PT

Here’s what you’ll learn:

• How to avoid the temptation to overindulge on sweets and alcohol
• My best hacks for making self-care a priority so you can feel calm.
• How to stay committed to healthy eating – even when others push you to cave.
• 3 Tips for staying sane around (irritating) relatives.
• My best hacks to avoid the “please-pleasing” and stress trap
• How to stay emotionally balanced amidst the chaos of a busy schedule.
• And how to find joy in the season.

Yes! It’s totally possible…And it’s free!

You can enjoy the holidays without overindulging.

You can avoid high-calorie, sugary foods and still feel satisfied. You can set boundaries with people and still enjoy their company

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Here’s what you’ll receive:

Day 1: Food, Mood & Spirits

• How to sail through the holidays without gaining a pound
• The #1 secret to having fun…without getting sauced
• 3 steps to quickly achieve balance, no matter what’s going on
• How to beat depression and avoid the “Holiday blues”
• How to sidestep the sugar trap, without feeling deprived
• Enjoy the spirit of the season and find blessings everywhere

Day 2: Stress, Money & Family

• How to handle holiday stress before it handles you
• Beat the pre-party “jitters” and feel confident wherever you go
• How to “respectfully decline” invites for parties you don’t want to attend
• 3 sure-fire secrets to maintain harmony with the in-laws
• How to create family memories everyone will want to recall
• How to give amazing gifts that won’t drain your bank account

This Masterclass is being held exclusively on Zoom; Feel the power of connecting with Tricia and the other women that are making this holiday season the healthiest one ever.

What people are saying:

I wrote so many pages of notes and referred back to them whenever the family tension got intense…helped me chill out right away!

-Andi

Wow! Tricia really brings it. I learned so many tips on how to feel in control of my food choices all throughout the holidays.

-Laura

I stopped eating sugar and lost 20 pounds from Tricia’s training. She’s funny and fun, to boot!

-Susan

Are you an Emotional Eater or Food Addict?

Take the QUIZ and get your personalized score.

Start Quiz