Make Peace with Food.

Love Your Body. Love Your Food. Love Your Life.

3-day online event

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Have you spent decades battling food and weight?

Now’s your time to get off of the diet roller coaster ride for good and finally make peace with food. That’s right, no more crazy diets or impossible exercise programs; we’re talking true freedom. 

This is possible for you, now.

Diets don’t work.
Let’s take a new path.
You deserve to live in freedom.

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Does any of this sound like you?

  • You’re tired of beating yourself up because you binged…again.
  • You have a love-hate relationship with food.
  • You feel like you’re always fighting your weight and can’t find any peace.
  • You’ve been at war with your body for as long as you can remember.
  • Before you finish eating one thing, are you already thinking about what you’re going to eat next.
  • You think about food, 24/7.
  • Your weight holds you back from being active and living your dreams.

I understand the struggle because I’ve been there too.

Make Peace with Food.

Love Your Body. Love Your Food. Love Your Life.

3-day online event

Registration has closed

For the first time, I am going to share my step-by-step formula for freedom from emotional eating.

Here’s all that’s included in this LIVE 3-day event:

  • 8 LIVE interactive sessions: nothing is pre-recorded
  • Cooking Demo: learn how to make simple, healthy, delicious meals (You CAN love your food without feeling deprived!)
  • 2 Movement Sessions: gentle, guided movements so you can move and feel great in your body
  • Uplifting Connections: be inspired by other women who understand what you're going through, in a safe, no judgment zone
  • Transformational coaching: find out what’s holding you back from meeting your health and weight loss goals
  • Make Peace With Food Workbook: includes handouts, worksheets, checklists, journaling exercises and more
  • Food Freedom Blueprint: a step-by-step action guide to stop emotional eating
  • A Retreat-like Experience: to reset and rejuvenate – like a spa getaway for the soul

Plus, you’ll discover:

  • The #1 weight loss mistake that keeps you in the diet cycle
  • The root cause of food cravings - so you no longer turn to food for comfort
  • The 3 hidden causes of emotional eating and how to heal them
  • How to move your body in a way that’s gentle and fun
  • Awesome tips for how to nourish your body with yummy foods
  • Best tips for calming your racing mind and obsessive food thoughts
  • The 3 mindset shifts you must make to stop self-sabotage

The Make Peace with Food event is offered online, rather than in-person, which means....

  • ZERO Traveling Costs
  • ZERO Accommodation Costs
  • ZERO Flight Ticket, Parking or Gasoline Cost
  • Right in the comfort of your own home!
  • And best of all, you’ll love connecting with women worldwide that have struggled with food, and are now ready to live in freedom, just like you.

We're dedicated to making this a fun, informative and inspiring event.

The agenda

Day 1

Session One: 10-12:30 PT
Your Vision of Peace with Food

12:30-1:30 VIP Reception

Session Two: 1:30-4pm PT
From Diet Track to Success Track

Session Three: 5-6pm PT
Love Your Food LIVE Cooking Demo

Day 2

Session One: 10-12:30 PT
Love Your Body

12:30-1:30 LUNCH

Session Two: 1:30-4pm PT
Your Freedom Journey

Session Three: 5-6pm PT
Fireside Chat with Tricia Q/A

Day 3

Session One: 10-12:30 PT
Love Your Life

12:30-1:30 LUNCH


Session Two: 1:30-4pm PT
Your Food Freedom Blueprint

Check out our host and speakers:

Tricia Nelson - Your Host & Guide

Tricia lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and TEDx speaker, and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on several media sources, including NBC, CBS, KTLA, FOX and The List. Read more

Dr. Ritamarie - Love Your Food

Dr. Ritamarie is the founder of the Institute of Nutritional Endocrinology and specializes in the art of using whole, fresh plant foods in delicious ways, to restore balance to hormones and body systems. She also trains and certifies health and wellness professionals in the art of using palate-pleasing, whole fresh food as medicine. Dr. Ritamarie is a best-selling author, speaker, and internationally recognized nutrition and women's health authority with over 25 years of clinical experience.

Debra Atkinson - Love Your Body

Debra Atkinson shows women how to get more energy, with less exercise, by choosing the right kind of lifestyle habits to boost energy in a simple, sane, and safe way. She provides hormone-balancing exercises for women in midlife (approaching and beyond 50) and their unique hormones, body composition and metabolism.

Kim Hamer - MC

When she’s not providing support as a Heal Your Hunger coach, Kim is guiding HR leaders, managers and employees in building specific strategies to support employees affected by cancer. Kim is a HR leader, business owner, speaker, blogger, and author. Kim is a widow and mother of three, relatively well-behaved, college-aged children.

Just imagine…

  • Feeling in control around food, so you have a choice of whether you eat or not.
  • Not being hungry all the time, but instead, feeling calm and able to say “no” to foods that don’t nourish your body.
  • Loving your body (or at least stop hating it).
  • Having more energy and time to be with your family (because you’re no longer obsessing about what you’re going to eat next).
  • Waking up feeling refreshed and energized (without regretting what you ate yesterday).
  • Having space in your brain to be present with loved ones, instead of always thinking about food
  • Having the freedom to do anything you feel like doing, without your weight holding you back.

Yes it is possible. I know, because I’ve done it. 

And I’ve also been incredibly blessed to have shown one thousand other women how to do it, too.

What this event is NOT:

  • It’s NOT an online summit, with speaker after speaker making pitches.
  • And it’s definitely NOT another webinar, Facebook Live or Zoom call that leaves you craving real, useful information that will work.
  • A boring talking-head lecture of what you should and should not eat for weight loss. (You know, the information “experts” give you when they don’t understand how out-of-control you feel around food.)

What this event IS:

  • An exciting, informative, interactive, online EXPERIENCE.
  • A workshop environment, packed with practical strategies you can start to use RIGHT AWAY in your life to transform your relationship with food.
  • A unique combination of interactive learning sessions, small group break-outs, cooking demos and collaborative, experiential learning.
  • A chance to reset and leave as the woman you want to be

Join us for this Life-Changing Event

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Tricia's Story

For years, all I could think about was food: where am I going to get my favorite goodies? How can I satisfy this craving for chocolate? Does the store have the ice cream I want? How am I going to eat the rest of this cake without anyone knowing it was me? Where can I go to eat - and not be interrupted?

Then, after my binge, these thoughts would come…

  • What have I done to myself?
  • Look at me, I’m so fat.
  • I can’t believe I keep doing this.
  • If anyone knew how much I ate, they would be disgusted.
  • I am disgusted.
  • I can’t stop this madness…

There was a time when I had to fight with my weight constantly (50 extra pounds). It seems like I was always on a diet, always trying to be “good”; but as soon as I lost some weight, my cravings for my favorite foods would get the best of me, and I’d blow it. I’d go right back to my same pattern of binging and hating myself for it. 

And believe me, I tried everything to stop overeating…diets, exercise programs, fasting, self-help books, therapy (even eating disorders therapy), 12-step programs, making pacts with friends…nothing worked for me long-term. I was so frustrated.  And I felt hopeless. 

Friends, family and professionals told me things that should have helped, but they didn’t. Things like:

  • “Just eat less and exercise more” (like I hadn’t thought of that)
  • “Try to moderate your sweets” (impossible for me to do)
  • “Just eat more mindfully” (But I was eating to escape my mind)
  • “Try intuitive eating” (problem is, I’d “intuit” that I should eat…all the time!)

These suggestions didn’t help. They came from well-meaning people that didn’t understand the struggle I had, and how this problem consumed me. And I wasn’t about to admit it, either. I was so ashamed of being this way. I was demoralized by the sneaky and desperate things I did with food, and the ways I tried to combat my weight. The number on the scale was going up, in spite of all my best efforts. 

Thankfully, I finally found a solution. And it had nothing to do with crazy diets or impossible exercise programs; it had nothing to do with food plans or scales. It was a way to make peace with food, and with myself, so I could finally love my body, love my food and love my life. 

I have been blessed to guide 1,000 women through my step-by-step process to overcome their struggles with food and weight. Women have lost weight without ever focusing on weight loss. 

I want to show you how.  

For the first time, I am going to share my step-by-step formula for freedom from emotional eating.