Virtual Retreat

Make Peace with Food

Love Your Body. Love Your Food. Love Your Life.

Are you ready to get off the diet roller coaster for good and finally feel great in your body?

We’re talking true freedom, no more crazy diets or impossible exercise programs.

This is possible for you, now!

Does any of this sound like you?

I understand the struggle

because I’ve been there too.

Welcome to a one-of-a-kind experience where you can…

  • Experience the deeper healing you’ve been craving, so you can finally have freedom around food.
  • Learn Tricia’s best tips to calm your racing mind and obsessive food thoughts.
  • Overcome the lies and obstacles holding you back from success, with step-by-step guidance.
  • Understand the mindset shifts you can make to stop self-sabotage and finally meet your health goals.
  • Receive guidance and direction on how to set boundaries on your time and finally making yourself a priority.
  • Connect with other heart-centered women and build a supportive network with others who share your passion for real change.
  • Engage in interactive, experiential learning with TEDx speaker and Emotional Eating Expert, Tricia Nelson.
  • Discover new ways to move your body that are gentle and fun (yes, it’s possible!).
  • Receive advice from our resident health coach and chef for how to nourish your body with yummy foods.
  • Take home tangible tools and resources to kickstart your personal transformation so you can finally experience self-love.

From our clients...

Tricia has this unique ability of imparting wisdom in the most light-hearted of ways.

I finally have a blueprint for healing my relationship with food, and with myself. Thanks to Tricia and Heal Your Hunger, I’ve lost over 100 pounds, without dieting.

Tricia and the Heal Your Hunger program saved my life. I am no longer diabetic and I’m happier than I’ve ever been.

As a chiropractor, I knew diets weren’t the answer, but I didn’t have an alternative until I met Tricia. I’ve lost over 50 pounds, but more importantly, I feel great about me.

Here’s all that’s included in this Virtual 3-day Event:

A Retreat-Like Experience: Reset and rejuvenate – like a spa getaway for the body and soul.

Transformational Coaching: Find out what’s holding you back from your health and weight loss goals.

Make Peace With Food Workbook: Handouts, worksheets, checklists, journaling exercises and more...

Uplifting Connections: No judgement here! Get inspired by other women who understand what you're going through.

Movement Sessions: Move and feel great in your body.

Food Freedom Blueprint: Step-by-step action guide to stop emotional eating.

8 LIVE Interactive Sessions
Learn, laugh and heal as you connect REAL-TIME with other heart-centered souls.

The Agenda

friDAY, MAY 3rd

Day 1

Session One:
Welcome to YOU
12:00pm-3:00pm PT

VIP Reception:
3:00pm-4:00pm PT

Session Two: 
Welcome to Your Future Self
4:00pm-6:00pm PT


Day 2

Session One:
Love Your Food
9:00am-12:00pm PT

Cooking Demo
with Chef Shawn:
12:00pm-1:00pm PT

Session Two: 
Your Freedom Journey
1:00pm-4:00pm PT

Session Three: 
Fireside Chat and Q/A with Tricia
4:30pm PT – 6:30pm PT


Day 3

Session One: 
Love Your Body
9:00am-12:00pm PT

VIP Success Strategies
with Tricia:

12:00pm-1:00pm PT

Session Two: 
Love Your Life Plus-
Your Food Freedom blueprint
1:00pm- 3:00pm PT

Session Three: 
Closing Celebration
3:00pm-3:30pm PT

Join us Online

This is a powerful, virtual event that will give you connection and transformation, no matter where are you in the world.



The Event Starts May 3rd!


Meet our Host and Speakers

Tricia Nelson

Heal Your Hunger

Kim Hamer


Chef Shawn Borup

Show Me Healthy Living

Dana Dharma Devi

Clarity Breathwork​

Ashanna Solaris

Clarity Breathwork​

Tsilah Burman

Movement Coach

Just imagine...

  • Feeling in control around food.
  • Feeling calm and able to say “no” to foods that don’t nourish your body.
  • Loving your body.
  • Having more energy and time to be with your family.
  • Waking up feeling refreshed and energized.
  • Having space in your brain to be present with loved ones.
  • Having the freedom to do anything you feel like doing, without your weight holding you back.

What this event is NOT:

What this event IS:

My Story

For years, all I could think about was food: where am I going to get my favorite goodies? How can I satisfy this craving for chocolate? Does the store have the ice cream I want? How am I going to eat the rest of this cake without anyone knowing it was me? Where can I go to eat – and not be interrupted?

Then, after my binge, these thoughts would come…

  • What have I done to myself?
  • Look at me, I’m so fat.
  • I can’t believe I keep doing this.
  • If anyone knew how much I ate, they would be disgusted.
  • I am disgusted.
  • I can’t stop this madness…

There was a time when I had to fight with my weight constantly (50 extra pounds). It seems like I was always on a diet, always trying to be “good”; but as soon as I lost some weight, my cravings for my favorite foods would get the best of me, and I’d blow it. I’d go right back to my same pattern of binging and hating myself for it.

And believe me, I tried everything to stop overeating…diets, exercise programs, fasting, self-help books, therapy (even eating disorders therapy), 12-step programs, making pacts with friends…nothing worked for me long-term. I was so frustrated. And I felt hopeless.

Friends, family and professionals told me things that should have helped, but they didn’t. Things like:

  • “Just eat less and exercise more” (like I hadn’t thought of that)
  • “Try to moderate your sweets” (impossible for me to do)
  • “Just eat more mindfully” (But I was eating to escape my mind)
  • “Try intuitive eating” (problem is, I’d “intuit” that I should eat…all the time!)

These suggestions didn’t help. They came from well-meaning people that didn’t understand the struggle I had, and how this problem consumed me. And I wasn’t about to admit it, either. I was so ashamed of being this way. I was demoralized by the sneaky and desperate things I did with food, and the ways I tried to combat my weight. The number on the scale was going up, in spite of all my best efforts.

Thankfully, I finally found a solution. And it had nothing to do with crazy diets or impossible exercise programs; it had nothing to do with food plans or scales. It was a way to make peace with food, and with myself, so I could finally love my body, love my food and love my life.

I have been blessed to guide 1,000 women through my step-by-step process to overcome their struggles with food and weight. Women have lost weight without ever focusing on weight loss.

I want to show you how.

For the first time, I am going to share my step-by-step formula for freedom from emotional eating.

If you’re ready to get off the diet roller coaster ride for good, and experience true peace around food, join me. 

Frequently Asked Questions

Recordings of this event are available with the VIP upgrade (delivered about 4 weeks after the event end). Of course, the real transformational experience happens when you are attend LIVE. We suggest you give yourself the gift of being there for the full 3 days. Delegate anything you can. Freedom is waiting and you deserve this gift! We do understand that you might need to miss some parts here and there, but plan to attend as much of the retreat as possible.

There will be some brief review. You will get so much out of everything you DO attend. So don’t let that stop you…your investment will be totally worth it.

Sign Up Below


Join us

Online Retreat

Tune in from anywhere in the world and experience a one-of-a-kind interactive, live, virtual retreat with Tricia.

  • At home online access to the 3 day immersive, live retreat
  • Live Q+A and Coaching with Tricia
  • Zoom breakouts so you can dive deep and make connections
  • Make Peace with Food Digital Workbook
  • Access to the most incredible (and safe) community
  • Personal connection with Tricia (like you’re in the room with her)
  • Bonus Zoom sessions with Tricia and Guest speakers
  • Connect with other like-minded individuals from around the world and build friendships for years to come!



The Event Starts May 3rd!