The Quit Sugar Challenge has ended
Sugar is highly addictive. And it’s wrecking your health.
Reach your 2025 health goals by clearing sugar from your diet.
5
Steps
5
Days
5
Dollars
Let’s do it together!
Because believe me, I get it....
This challenge is for you if you’re tired of:
- Gaining weight
- Binging on sugar to the point of feeling sick
- Struggling with low energy and foggy brain
- Trying to cover up your extra rolls by wearing yoga pants (hating that you no longer fit in your cute skinny clothes collecting dust in the back of your closet)
-
Avoiding being seen
(and have stopped getting together with friends) - Not motivated to exercise or get off the couch
- Lacking self-confidence at work and in the bedroom
If any of this sounds like you, I’m so glad you’re here. This challenge is the solution for you.
Here’s how the 5 Day Challenge Works:
Each class has two parts:
Part 1
The Mindset of Quitting Sugar
Quitting sugar is a great idea…until you think about letting go of something that has supported you, comforted you and helped you get through hard things. During this part of the class, we will address how you can conquer your fears about living sugar-free, and create a winning mindset for health and freedom.
Part 2
The Quit Sugar System
You can’t quit sugar using will power. It doesn’t work. You need a specific step-by-step system so you can:
- Learn how to identify hidden sugars in your diet
- Safely detox from sugar
- Enjoy “sweet swaps” —satisfying and yummy products and recipes
- Stop self-sabotage
The Quit Sugar 5-Step System will cover:
Day 1
Sweet Seduction:
How We Get Hooked and How to Quit
- What makes it so hard for you to say “no” to sugar
- How sugar robs you of your health and happiness-your Sweet Assessment – determine how hooked you are
- Identify your level of ‘sugar addiction’
- Take the Sweet Assessment and get an honest look at your relationship with sugar without guilt
- When we understand sugar’s seductive strategies so we can map out our plan of action
Day 2
Sweet Sleuthing:
Find the Hidden Sugars Everywhere!
- Where sugar’s hiding (hint: it’s even hiding in your “healthy” and “safe” foods)
- How to spot sugar disguised by other names
- Quit Sugar Action List
- This information is a game-changer!
Day 3
Sweet Sabotage:
How to Stop Self-Sabotage
- Take the Sweet Sabotage Quiz and find out if emotional eating is the source of your struggle
(and how to break free) - Discover why you return to unhealthy habits…even when you know better
- My 4-Step System to stop overeating and choose self-care instead
Day 4
Sweet Swaps:
Goodbye Sugar, Hello Yum!
- Find out just how yummy being sugar-free can be!
- 30+ Sweet Swap Recipes that will keep your sweet-tooth satisfied
- Learn my favorite sugar substitutes and all the ways you can enjoy guilt-free sweetness
Day 5
Sweet Success:
Time to Celebrate!
- Review and celebrate how far you’ve come
- Win prizes for your participation and progress
- Set your success path for staying sugar-free
Join me for the challenge so you can:
- Lose weight without dieting (you’ll be amazed at what happens when you quit eating sugar!)
- Feel like a normal eater
(and in control of your food choices) - Have more energy and greater focus
(no more sugar comas!) - Fit into the clothes you love
(and look great in them again) - Feel motivated to move your body
(and it no longer hurts to move.) - Look beautiful and feel confident (your co-workers and partner will sit up and take notice.)
What people are saying
about the Quit Sugar Challenge:
I’m Tricia
and I’m a former sugar addict.
For many years, I was crippled by my addiction to sugar. I loved everything ooey, gooey and chewy: chocolate, candy, ice cream, cookies… You name it, if it contained the sweet stuff, I couldn’t leave it alone!
I routinely binged on sugar and felt terrible. Do you see the bloat on my face in these photos? That’s what sugar did to me. Sugar not only made me gain a lot of weight (50 pounds), but it inflamed my body and created all kinds of health issues.
I tried curbing my sugar intake numerous times, but I always managed to sneak it back into my diet. And once I did, I’d be back to the races and hooked on sugar, yet again.
I thought about food 24/7. My obsession with food and weight interrupted my work, my time with family, and anything I was doing, frankly. I felt so embarrassed by how I looked. I couldn’t cover up my rolls of fat, no matter how hard I tried. And even though I went on plenty of diets to try and lose weight, my cravings for sweets always undermined my resolve. I just couldn’t leave my favorite foods alone.
The only thing that worked for me was to quit sugar for good. But that’s easier said than done! Thankfully, I finally found a way. And that’s exactly what I want to show you.
I’m so excited to give you my entire system for quitting sugar – and staying that way. And you won’t have to give up your enjoyment of food! I will give you tons of recipes that will enable you to continue to enjoy sweet things…but without the harmful effects of sugar.
So please join me for this super fun and exciting journey to freedom from sugar’s bondage. You deserve to be free and to feel and look your best.
Register now and let’s do this!
Light & Love,
Tricia
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Frequently Asked Questions
After you register, you will receive an email (check your spam folder if you don’t see the email). This email will have directions on what you’ll need to prepare for the Quit Sugar Challenge. You will be invited to attend 5 LIVE classes in a private Facebook community that will support you in transitioning off of sugar.
Nope! You receive 5 LIVE classes, 5 Morning Mindset calls, the Quit Sugar Challenge workbook, and membership in the private Facebook group. After you register, you also have the option of purchasing VIP Access with even more goodies for an additional $47 (totally worth it!).
Live classes are held in our private Facebook group and on Zoom. If you’re not on Facebook, you’re welcome to attend on Zoom.
All of the classes are recorded and you can watch later (after the class) if you miss one. You can also receive Unlimited access with the VIP upgrade.
