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Step
1
of
15
6%
I’ve been on a diet...
Fewer than 5 times
At least 5 times
I eat when I’m not hungry
Never
Sometimes
Often
Almost always
I’ve lied about what I’ve eaten
Never
Sometimes
Often
Almost always
I go overboard on sugar and carbs
Never
Sometimes
Often
Almost always
I wait until I’m alone to overeat
Never
Sometimes
Often
Almost always
My thoughts are preoccupied with food
Never
Sometimes
Often
Almost always
I’ve been trying to get control of my weight
Fewer than 10 years
10-20 years
20-30 years
30-40 years
More than 40 years
I’m unhappy with my body size
Never
Sometimes
Often
Almost always
I buy several sizes of pants because my weight fluctuates
Never
Sometimes
Often
Almost always
I eat until I’m stuffed
Never
Sometimes
Often
Almost always
I’ve hidden food from family members so I could eat it myself
Never
Sometimes
Often
Almost always
Difficult and/or unexpected events throw me off my healthy eating plan
Never
Sometimes
Often
Almost always
After eating healthy for a while, I often sabotage my positive streak
Never
Sometimes
Often
Almost always
What best describes the action you'd like to take to finally make peace with food?
I need help now. I want to explore enrolling in a coaching program.
I may want to start slow and on my own, with a low-cost solution.
I just wanted to take the Quiz. I don't want any support right now.
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