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free masterclass series

Diet-free Strategies


How To Lose Weight and Feel Great In Your Body!

Session 1

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Where Food Cravings Come From - And How to Make Them Stop

Tired of fighting food cravings?! There’s a way to get those gremlins to quiet down, without locking yourself in the closet or hurting your jaw by chewing a pack of gum 🙄. It starts at the source…

During this 60-minute session, you’ll learn:

  • What your food cravings are trying to tell you
  • How to stop letting food cravings derail your day
  • How to easily say NO to foods that make you feel regretful when you eat them, without feeling deprived

Session 2

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The Top 5 Emotions that Drive Emotional Eating and How to Heal Them

Do bumps in the road send you straight to the kitchen to eat something sweet so you can calm down? Do you indulge in nighttime eating to de-stress after a long, tiring day? Learn the top emotions to watch for when life’s in session, and how to keep them from driving you to eat.

During this session, you’ll learn:

  • Why you eat when you’re not hungry, even when you know better
  • How to deal with troubling emotions before they deal with you (think binging)
  • Simple ways to feel more emotionally balanced, so you’re not susceptible to food temptations

Session 3

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3 Secrets to Stop Self-Sabotage So You Can Finally Reach Your Goal Weight

There’s nothing more frustrating than working for weeks to slim down, only to reverse the progress you’ve made – with a binge…or two. Stay on course with these tips and lean into a new relationship with food, and with your body.

During this 60-minute session, you’ll learn:

  • Why self-sabotage happens, and 5 sure-fire ways to safeguard against it
  • 3 super-sneaky thoughts that derail your resolve every time, and how to catch them early
  • How to finally heal the hidden beliefs that cause self-sabotage so you can live in freedom

Session 4

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How to Eat Healthy When Everyone Around You Is Eating Junk

It’s not easy to improve your eating habits when those you love (and live with) are munching on the very foods you’re trying to say no to. Is it right to ask them to change their habits so you feel supported? Or, is there a way that you can stick to your clean eating plan in spite of temptation? I will give you my best “hacks” for staying focused on the prize of good health, no matter what people are eating around you.

During this 60-minute session, you’ll learn:

  • 5 Best practices for sticking to your healthy plan
  • What to say to family and friends that try to get you to eat like them
  • How to manage the noise in your head that tells you you’re “missing out”

From our clients...

Tricia has this unique ability of imparting wisdom in the most light-hearted of ways.

I finally have a blueprint for healing my relationship with food, and with myself. Thanks to Tricia and Heal Your Hunger, I’ve lost over 100 pounds, without dieting.

Tricia and the Heal Your Hunger program saved my life. I am no longer diabetic and I’m happier than I’ve ever been.

As a chiropractor, I knew diets weren’t the answer, but I didn’t have an alternative until I met Tricia. I’ve lost over 50 pounds, but more importantly, I feel great about me.

Tricia Nelson

Tricia Nelson lost fifty pounds by healing the root causes of her emotional eating. She has spent over thirty years helping hundreds of women do the same. Tricia is an Emotional Eating Expert, TEDx speaker, author and coach. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health.

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