Hormones, thyroid, ketones, metabolism…all possible reasons for stubborn excess weight…but is that really the reason why you struggle? If you’ve been fighting the battle of the bulge for any length of time your problem (and solution) is easier than you think. The biggest reason why your attempts to lose weight is usually overlooked. Thank goodness it’s not so mysterious…in this episode I show you how simple your weight loss journey can actually be.Ready to talk to Tricia? Click here to book your complimentary session! healyourhunger.com/apply
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
