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Yummy  Resources

Check out our free resources and upcoming events below.

free quiz

Are you an emotional eater or a food addict?

Take this quiz and find out now so you can lose weight without crazy diets or impossible exercise programs

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Listen to my latest Podcast Episode

The Heal Your Hunger Show will inform, support and inspire you to make real, life changes that will directly affect your eating habits. These changes—that have little to do with diet and exercise—will not only help you overcome emotional eating, but they will make daily living happier, healthier and 1000 times more fun. 

Join the Quit Sugar Challenge

A 5-day journey to freedom from sugar for those who can’t just have one