Client Sign In

The Blog

Welcome to our blog, where we delve into the realm of self-care and explore the intricate relationship between emotions and eating habits. Discover practical tips, insights, and empowering strategies to overcome emotional eating, nurture your well-being, and cultivate a harmonious relationship with yourself.

  • DIY Spa

How to Create Your Own At Home Spa for the Ultimate Relaxation

We all need a bit of me-time to relax, unwind, and enjoy a little pampering. You don’t have to pay a lot of money to get the amazing…

  • Holidays

How to Create Happy (Socially Distanced) Holidays!

Covid turned everything upside down…we’re working from home, connecting on Zoom, and rarely going anywhere. So why not…

  • Mind-Body Wellness

Top 5 Health Hacks That Will Support Your Weight Loss Journey

1. Adopt a Meditation Practice:I started meditating 32 years ago, and it has been a daily part of my life ever since. I teach clients…

  • Sugar Addiction

5 Signs You’re Addicted to Sugar

Every day many people add a little, seemingly harmless, white substance to their coffee, tea, cereal, and smoothies. Sugar sweetens…

  • Polyphenols

Can you stop disease and reverse aging by eating foods with polyphenols?

There is a ton of information out there about antioxidants. Whereas many health topics are here today and gone tomorrow antioxidants…

  • Food Addiction

Is Food Addiction Real? 

It was a typical Friday night. After a long week of work, and of stressing and feeling down on myself about just about anything and…

  • Emotional Regulation

How to De-Stress in 90 Seconds Or Less

Stress is a huge contributing factor to emotional eating.  It leaves us feeling overwhelmed, chaotic, and makes us reach for…

  • Emotional Eating

Could Emotional Eating Be the Cause of Your Weight Loss Struggles?

Are you frustrated and discouraged because over and over you hear about “the ultimate weight loss solution”, “the magic cure…

  • Social Support

5 Reasons Why Friends Can Help You Succeed

Studies increasingly find that friendship and a sense of community can provide a higher quality of life and overall well-being.…

  • Motivation

5 Secrets to Being Nicer to Yourself

You have a goal. Somehow you have to motivate yourself to achieve it. If you don’t have  a full-time coach to hold you accountable,…

  • Digestive Health

Do You Have SIBO? This Little Talked About Condition Could Be Wreaking Havoc On Digestive System

Millions of Americans suffer from IBS, but very few doctors talk about what could be the underlying cause. IBS is a symptom that…

  • Happiness Habits

8 Simple Ways To Feel Happier Right Now

Everybody wants a quick fix to make their lives better. It seems like everything that will make life better exists “out there.…

  • Control

Women, Food, and God

It seems like people are awakening to the truth that the relationship between women and food is a pretty intense one. That’s why…

  • Cooking Oils

Omega 3 vs Omega 6

We have a love-hate relationship with oils: they make our food taste great, but with their high fat content, it is quite easy to…

1
Linkedin-in

Are you an Emotional Eater or Food Addict?

Take the QUIZ and get your personalized score.

Start Quiz