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Heal Your Hunger Show

February 18, 2024

Life includes death. It kinda sucks, but it’s a fact. In this episode, I talk about my grieving process, as I say goodbye to my mentor, friend, former husband and man with whom I was connected (daily) for over 35 years. We can’t overcome emotional eating and binge eating…

February 14, 2024

Ep451: Is It an Eating Disorder or Food Addiction? With Dr. David Wiss

Food plans, strict rules and restrictions can be taboo for those recovering from eating disorders, and the professionals that treat them. But,…

January 26, 2024

Ep450: Feeling the Feelings

Just a few days ago this world lost an extraordinary man. My mentor, former husband and soulmate, Roy Nelson, blessed my life in ways I can’t begin…

January 10, 2024

Ep449: What to Do When Your Mind Won’t Leave You Alone

Mistakes we’ve made, hurts we’ve experienced, losses we grieve. Sometimes, our minds are like a runaway train, overthinking, rehashing and dwelling…

January 5, 2024

Ep448: Why I Don’t Eat Sugar

I loved sugar. I loved sweet foods. I loved anything ooey, gooey and chewy. But they didn’t love me back. I was a sugar addict, and once I started eating…

December 26, 2023

Ep447: When One Thing Leads to Another

Ever heard the phrase, “God works in mysterious ways”? Well, my life is full of things that happened, on account of one thing leading to another.…

December 22, 2023

Ep446: Got Grief? A Discussion on This Tough Emotion with Kim Hamer

Grief is a mighty emotion. It is an intruder that barges into our life when it wants, and takes its own damn time leaving. In this episode, my good friend…

December 20, 2023

Ep445: Stress-related Symptoms with Dr. Doni Wilson

Got strange things going on with your body? Migraines, gut issues, acne or rashes? If you have mystery symptoms, they could be traced back to stress.…

December 16, 2023

Ep444: When Holidays Feel Hard

I know holiday time can be especially stressful for so many reasons, but it wasn’t until now that I really felt it. In this episode, I talk about my…

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