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Tricia’s Podcast

September 26, 2023

Do you ever feel like you’ve been forgotten or like you don’t belong? I have too. But I just spent a week with people I don’t know, speaking a language I don’t understand, and in a group I don’t belong to. And yet, I was at peace. In this episode, I talk about my favorite “hac…

September 22, 2023

Ep429: Online Dating in Your 50s+ with Junie Moon

Are you desiring a life partner, after being divorced, widowed, or single for some time? Do you feel daunted by the prospect of searching for love…

September 22, 2023

Ep428: Plan to Be Surprised: Good is Here

Ever feel like the universe is conspiring to make your life hard? Nothing is going right, and you feel like going back to bed so you can wake up on the…

September 8, 2023

Ep427: 5 Reasons We Eat Until We’re Stuffed

Have you ever kept eating, even though you were full? Do you binge-eat on a regular basis? Ever wondered why you do that? In this episode, I’m going…

September 6, 2023

Ep426: Healing Trauma Using Ancient Feminine Wisdom with Misa Hopkins

We’ve all done it. We’ve tried to “fix” ourselves…figure out what’s wrong and then go about making it right. But our solutions don’t always work.…

August 14, 2023

Ep425: Do Something Scary

As emotional eaters, we are no stranger to fear; paralyzing fear, at times. Afraid to speak up, afraid to be ourselves, afraid to have a difference…

August 4, 2023

Ep424: 3 Meal Magic Tips - No Matter Where You Go

You may have tried 3 Meal Magic, and even had some success with it, but what happened when you traveled out of the country, attended a sports event…

July 24, 2023

Ep423: 3 Emotional Eating Triggers You May Not Know

Not getting proper nutrition, overextending yourself and feeling rejected. These are definite triggers that can cause emotional eaters to head…

July 21, 2023

Ep422: What If No One Needed You...for a Moment

As emotional eaters, we’re natural givers and caretakers…”Mom, can you pick me up?” “Honey, what’s for dinner?” Ooph, time to take my 85-year old…