Do you find yourself reaching for food simply because you’re bored? What feels like boredom eating may actually be emotional eating in disguise.…

What does people-pleasing have to do with emotional eating, binge eating, and food noise? More than you might think. In this popular episode, I…

What happens when a GLP-1 quiets the food noise—but you haven’t healed what’s driving your emotional eating? In this episode, Tricia explores…

You’ve been to therapy. You may now understand your patterns and maybe even why you started eating in the first place. So why are you still struggling…

Nighttime is the hardest time for emotional eaters. In this episode, I unpack what really drives your food noise and binge eating at night, why it…

What if the thing you’ve been relying on to keep you accountable is actually keeping you stuck? In this episode, I’m taking a closer look at something…

In this episode, I’m talking about why emotional eaters can get stuck overthinking, how unprocessed feelings can fuel binge eating, and why the…

I used to think staying up late was just a bad habit, but I’ve come to see that there can be something much deeper behind it. In this episode, I’m exploring…