Have you ever realized a seemingly harmless food was quietly taking up more space in your life than you thought? In this episode, I share a personal…

In this special 600th episode, I’m talking about something so many of us struggle with: hating our weight. I share why self-criticism keeps us stuck…

In this episode, Tricia shares a simple but powerful way to decide what foods truly support your healing journey. By looking at two key factors —…

In this deeply personal episode, Tricia opens up about the secret world of binge eating — from eating alone in her car to late-night food runs and…

Have you ever ignored a gut feeling, only to regret it later? In this episode, Tricia explores the idea of “painting red flags green” — convincing…

Food noise can feel confusing, especially when it shows up even when nothing seems wrong. In this episode, Tricia explores the different ways food…

In this episode of Confessions of a Binge Eater, Tricia shares a relatable moment of wanting to escape uncomfortable feelings while sorting through…

This episode explores the deeper emotional patterns that drive compulsive eating and addictive behaviors. Tricia sits down with transformation…