Food noise can feel confusing, especially when it shows up even when nothing seems wrong. In this episode, Tricia explores the different ways food…

In this episode of Confessions of a Binge Eater, Tricia shares a relatable moment of wanting to escape uncomfortable feelings while sorting through…

This episode explores the deeper emotional patterns that drive compulsive eating and addictive behaviors. Tricia sits down with transformation…

If willpower worked, wouldn’t you be free from food struggles by now? In this episode of The Food Noise Fix series, Tricia breaks down why emotional…

This episode explores the difference between physical hunger and emotional hunger — the “food noise” that keeps so many people stuck in cravings,…

This episode kicks off a powerful new series on “food noise” — the relentless mental chatter about food, weight, and eating that can feel impossible…

A childhood memory of a quiet but powerful moment changed how I saw my mother forever. In this episode, we explore how real strength often shows up…

In this powerful conversation, Tricia sits down with executive leadership coach Nicole Johnston to explore what it really takes for women to be…