Tricia’s Podcast – Heal your Hunger

Confessions of a Binge Eater

August 20, 2026

Ep 608- The Bingeable Emotions That Belong in Your Container

I want to introduce you to something I call your emotional container. It may explain more about your relationship with food than you ever realized. In this episode, I’ll show you why certain emotions can send you straight to the kitchen, what you’re really looking…

March 6, 2026

Ep 583- You Didn’t Fail at the Diet — The Diet Failed You (Why Smart Women Binge Eat)

So many women silently carry deep shame when they can’t stick to a diet or feel out of control around certain foods. In this episode, I talk about why…

March 3, 2026

Ep 582- Is The New Food Pyramid an Improvement? A Discussion with FDN Founder Reed Davis

Is there wisdom in the new food pyramid? In this episode, Functional Diagnostic Nutrition (FDN) founder, Reed Davis, does a deep-dive into the…

February 26, 2026

Ep 581- Is Your Story Keeping You Stuck around Food?

Are you stuck in your story — and is it keeping you stuck with food? In this powerful episode, Tricia explores the difference between processing…

February 24, 2026

Ep 580- Lessons Learned from 5 Years with the Love of my Life

In this episode of Confessions of a Binge Eater, I share what I’ve learned from five deeply meaningful years with the love of my life. From agreeing…

February 19, 2026

Ep 579- Lipedema & Mystery Weight Loss Resistance

In this episode of Confessions of a Binge Eater, I interviewed Donna Piper, whose story stopped me in my tracks. Donna shares her long, painful journey…

February 17, 2026

578- Are You Ready to Heal from a Betrayal?

In this episode of Confessions of a Binge Eater, we explore the deep connection between betrayal, emotional pain, and our relationship with food.…

February 12, 2026

Ep 577- What To Do When You Think You're Bad

In this episode of Confessions of a Binge Eater, I share a powerful wisdom from my mentor Roy about one of the biggest traps emotional eaters fall…

February 4, 2026

Ep 576- From Sugar and Shame to Self Love with Julie Alden

In this heartfelt episode of Confessions of a Binge Eater, Tricia sits down with Julie, a Heal Your Hunger client whose journey is filled with honesty,…