I interviewed Kim Vopni, known as The Vagina Coach, and wow—this conversation opened my eyes in a big way. We talked about something most of us don 

This throwback episode revisits a powerful truth: we are as sick as our secrets. Tricia opens up about the hidden world of emotional eating—the…

This is a special throwback episode from the archives—one that’s just too important to leave behind. In this honest and heartfelt share, I open…

Have you ever believed that once you finally lose the weight, everything will feel better? For many emotional eaters, weight loss brings excitement,…

In this episode, I talk about the powerful lies our brains tell us about food, weight, and willpower. For years I believed these same stories, and…

So many women silently carry deep shame when they can’t stick to a diet or feel out of control around certain foods. In this episode, I talk about why…

Is there wisdom in the new food pyramid? In this episode, Functional Diagnostic Nutrition (FDN) founder, Reed Davis, does a deep-dive into the…

Are you stuck in your story — and is it keeping you stuck with food? In this powerful episode, Tricia explores the difference between processing…