Have you ever believed that once you finally lose the weight, everything will feel better? For many emotional eaters, weight loss brings excitement,…

In this episode, I talk about the powerful lies our brains tell us about food, weight, and willpower. For years I believed these same stories, and…

So many women silently carry deep shame when they can’t stick to a diet or feel out of control around certain foods. In this episode, I talk about why…

Is there wisdom in the new food pyramid? In this episode, Functional Diagnostic Nutrition (FDN) founder, Reed Davis, does a deep-dive into the…

Are you stuck in your story — and is it keeping you stuck with food? In this powerful episode, Tricia explores the difference between processing…

In this episode of Confessions of a Binge Eater, I share what I’ve learned from five deeply meaningful years with the love of my life. From agreeing…

In this episode of Confessions of a Binge Eater, I interviewed Donna Piper, whose story stopped me in my tracks. Donna shares her long, painful journey…

In this episode of Confessions of a Binge Eater, we explore the deep connection between betrayal, emotional pain, and our relationship with food.…