As we step into 2026, this episode invites you to imagine a different relationship with food—one where food no longer owns you and choice replaces…

What if this is the year you finally stop starting over?In the first episode of the year, I’m sharing my top 10 tips for lasting weight loss — not diet…

The holidays can bring joy—and a lot of stress, especially when difficult family members are involved. In this short and sweet episode, I share…

Have you ever wondered if what you eat could affect your mood, your clarity, or your mental health? In this episode, I’m joined by Moira Newiss, a…

In this heartfelt confession, I share a very real moment with chocolate chips—and the powerful reminder it brought. This episode is about radical…

In this uplifting episode of Confessions of a Binge Eater, I sit down with intuitive coach and energy healer Allyson Scammell for a heartfelt conversation…

Do you shut down, over-function, or overeat when someone close to you goes passive aggressive? In this powerful episode, I reveal 7 tools you can…

In this episode, I’m diving into a pattern so many emotional eaters struggle with—passive aggressive behavior. If you’ve ever gone quiet to make…