Have you ever wondered if what you eat could affect your mood, your clarity, or your mental health? In this episode, I’m joined by Moira Newiss, a registered nutritional therapist and ketogenic metabolic therapy expert, to explore the powerful connection between food and brain energy. Moira shares her own healing journey and explains how supporting the brain through food can bring more calm, clarity, and stability—especially for those who struggle with emotional eating and cravings.