In this episode of Confessions of a Binge Eater, I share what I’ve learned from five deeply meaningful years with the love of my life. From agreeing…

In this episode of Confessions of a Binge Eater, I interviewed Donna Piper, whose story stopped me in my tracks. Donna shares her long, painful journey…

In this episode of Confessions of a Binge Eater, we explore the deep connection between betrayal, emotional pain, and our relationship with food.…

In this episode of Confessions of a Binge Eater, I share a powerful wisdom from my mentor Roy about one of the biggest traps emotional eaters fall…

In this heartfelt episode of Confessions of a Binge Eater, Tricia sits down with Julie, a Heal Your Hunger client whose journey is filled with honesty,…

Have you ever told yourself, “At least it’s healthy,” while overeating foods like nuts, hummus, or granola? In this episode, I talk honestly about…

In this episode, I share a simple practice that quietly changed my life—a small, symbolic act I call a “nod to God.” It wasn’t fancy, and it wasn’t…

If you struggle with emotional eating, chances are your self-esteem has taken some hits along the way. In this episode, I share how low self-worth…