• The simple practice of getting on your knees before bed and in the morning
• Why this small act mattered during a time of deep struggle with food and binge eating
• How two weeks of this practice led to a life-changing reconnection with a mentor
• The role of humility in healing emotional eating and receiving support
• How asking for help opens the heart in ways willpower never could
• Letting God, and community, carry what feels too heavy to handle alone
• Take the emotional eating quiz here
• Join the Secret Sauce Group 

Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.