- The simple practice of getting on your knees before bed and in the morning
- Why this small act mattered during a time of deep struggle with food and binge eating
- How two weeks of this practice led to a life-changing reconnection with a mentor
- The role of humility in healing emotional eating and receiving support
- How asking for help opens the heart in ways willpower never could
- Letting God, and community, carry what feels too heavy to handle alone
- Take the emotional eating quiz here
- Join the Secret Sauce Group
