• Why “sugar-free” foods can still be unsafe for emotional eaters
• Tricia’s personal history with chocolate chips and why they’re a hard no
• How a small slip can quickly turn into a binge—and the early warning signs
• The importance of knowing your unsafe foods instead of trying to be “normal” around them
• Why throwing food away can be an act of self-care, not failure
• The myth of being “cured” from emotional or disordered eating
• How obsession with food is a sign of being out of control—even if you’re managing it
• Why eating enough at meals matters for preventing emotional eating
• Choosing honesty, boundaries, and surrender as paths to lasting freedom
• Take the emotional eating quiz here
• Join the Secret Sauce Group 

Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.