In this uplifting episode of Confessions of a Binge Eater, I sit down with intuitive coach and energy healer Allyson Scammell for a heartfelt conversation about energy, vibration, and healing the emotional blocks that keep us stuck. We talk about how our emotions show up in the body, why “bubbles” of old pain resurface, and how to release them with compassion instead of food. It’s a grounded, empowering discussion that will help you feel lighter, clearer, and more connected to yourself.
