If you’ve ever believed that you just need more willpower to stop binge eating, this episode is for you. I share why willpower isn’t…

What if binge eating has nothing to do with food? In this heartfelt episode, I share a childhood memory that reveals a deeper truth about emotional…

Food noise isn’t just about food—it’s often a sign of a deeper hunger. In this heartfelt episode, I explore why cravings persist even after eating…

Have you ever realized a seemingly harmless food was quietly taking up more space in your life than you thought? In this episode, I share a personal…

In this special 600th episode, I’m talking about something so many of us struggle with: hating our weight. I share why self-criticism keeps us stuck…

In this episode, Tricia shares a simple but powerful way to decide what foods truly support your healing journey. By looking at two key factors —…

In this deeply personal episode, Tricia opens up about the secret world of binge eating — from eating alone in her car to late-night food runs and…

Have you ever ignored a gut feeling, only to regret it later? In this episode, Tricia explores the idea of “painting red flags green” — convincing…