This episode kicks off a powerful new series on “food noise” — the relentless mental chatter about food, weight, and eating that can feel impossible…

A childhood memory of a quiet but powerful moment changed how I saw my mother forever. In this episode, we explore how real strength often shows up…

In this powerful conversation, Tricia sits down with executive leadership coach Nicole Johnston to explore what it really takes for women to be…

I interviewed Kim Vopni, known as The Vagina Coach, and wow—this conversation opened my eyes in a big way. We talked about something most of us don�…

This throwback episode revisits a powerful truth: we are as sick as our secrets. Tricia opens up about the hidden world of emotional eating—the…

This is a special throwback episode from the archives—one that’s just too important to leave behind. In this honest and heartfelt share, I open…

Have you ever believed that once you finally lose the weight, everything will feel better? For many emotional eaters, weight loss brings excitement,…

In this episode, I talk about the powerful lies our brains tell us about food, weight, and willpower. For years I believed these same stories, and…