• Tricia shares candid memories of binge eating in secret
• Why binge eating can become progressively worse over time
• Early childhood experiences with emotional eating and food
• The first conscious binge that changed everything
• Common binge foods and the addictive pull of sugar and carbs
• Late-night food runs and the desperation behind them
• Living a “double life” while struggling with food addiction
• The emotional and physical aftermath of binge episodes
• Why willpower alone rarely stops binge eating
• How stress and emotional pain can reactivate old patterns
• Tricia’s message of hope, healing, and freedom from food obsession

Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.