• My surprising confession about coffee creamer
• How emotional eating often sneaks in quietly
• The two questions I ask to evaluate any food
• Why “healthy” doesn’t always mean it’s right for you
• Recognizing the subtle signs you’re losing control
• The difference between avoiding binges and protecting your peace
• Why honesty is more powerful than willpower
• How to identify foods that may no longer serve you
• A simple practice to help you build lasting freedom with food

Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.