- Why “control and consequences” are the real measuring stick for food choices
- Understanding the emotional eating spectrum
- The difference between emotional eating and food addiction
- How trigger foods create cravings, obsession, and compulsive eating
- Why sugar, carbs, and snack foods are common binge triggers
- The role of stress, buried emotions, and habit in overeating
- How exhaustion and emotional states can intensify cravings
- Tricia’s personal story about granola and recognizing unsafe foods
- The importance of honesty when evaluating your relationship with food
- Physical and emotional consequences of overeating
- Why healing your relationship with food requires support, not willpower alone
- Questions to ask yourself to feel more in control around food
