• What “food noise” really means
• The difference between physical hunger and emotional obsession
• How food thoughts can dominate your mental space
• The exhausting cycle of bargaining, restricting, and bingeing
• Why food noise is not a sign of weakness or lack of willpower
• The emotional roots underneath food obsession
• The impact of GLP-1 medications on conversations around food noise
• Shame, secrecy, and feeling alone as an emotional eater
• The difference between enjoying food and feeling possessed by it
• Why food obsession robs us of presence and connection
• Tricia’s personal experience with binge eating and food fixation
• How to begin observing your food thoughts without judgment

Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.