Do you think about food…a lot? Do you wake up and have negative thoughts about your body and go through the day wishing you were thinner? Well, that normal has got to go. But not until you see it as not so normal. No, you deserve to feel great in your body, crave healthy foods and wake up with energy and purpose. If you don’t, have a listen…it’s time to change your normal.Ready to talk to Tricia? Click here to book your complimentary session! healyourhunger.com/apply
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
