I’m no gym rat. And after a binge, the last thing I ever wanted to do was run 5 miles! So my relationship with exercise has been a tricky one. Over the years it was important to find exercise that was gentle and self-caring. That’s exactly what Debbie and I covered in this episode. Debbie is a world-renowned trainer, but she boils exercise down to a form of self-love that even I can enjoy.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
