Are there days when you feel rebellious and just want to eat whatever you feel like eating? Do you sometimes just want to throw in the towel stop “being good“? In this episode I discuss my recent case of the F*CK ITs, and what I did to get out of it, without resorting to food.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
