Are close relationships a struggle, at times? Does your significant other complain that you’re distracted or too busy? Is your smartphone becoming your best friend? In this episode I discuss common ways we avoid intimacy and how you can start to pay attention to your loved ones for a deeper sense of closeness. Learn how to be a better partner when you slow down and truly connect.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
