Do you want to look younger but fear the expense and “rabbit hole” of injections that make your lips look like you’re a duck? In this super-informative chat with Nurse Specialist Rachel Varga, we learn about how to look younger in a safe, non-surgical way. Rachel shares effective and inexpensive ways to improve your skin and achieve that “glow” we all want, without looking like we went just a little too far!
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
