If you’re a chronic dieter, you may have noticed that “quick fixes” aren’t always so quick! Overweight is typically a symptom of overeating, and overeating is a symptom of what’s eating you. So in this episode I talk about the best approach to “fixing” your food and weight struggles, and how to break out of the “quick fix” roller coaster ride.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
