You’re going to love my talk with health influencer, Betty Rocker, who shares her best tips for staying strong, mentally and physically. If you’ve ever struggled with maintaining healthy habits, this woman can help you get your mind right. She’s a badass fitness guru, but she isn’t just about exercise…her advice for better sleep, nutrition and stress reduction is gentle and easy to implement.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
