Emotional eaters eat for emotional support, energy, calming and comfort.When people say no to the foods that give them support (or the illusion of support) they must have a replacement for the support they lost.Getting centered and emotionally balanced is vital for ending emotional eating, and there’s no better way to do that than with the 6 Self-care Success Secrets. I discuss what some of these are and they can help here today.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
