Emotional eaters bury uncomfortable feelings and those feelings fester and demand to be fed…forever. But what if, instead of stuffing your feelings, you allowed them to be informants? We can learn so much from our feelings…if we are willing to be curious and ask important questions. In this episode I explore what those questions are, and what vital information you can learn from your feelings, so you can make peace with them, instead of react to them.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
