If you’ve ever gone to sleep way past your bedtime because you were binge-watching a T.V. series; if you’ve made the mistake of mindlessly eating in front of the television, until you realized there was no more food left; if you know T.V.- watching has made you feel lethargic and unmotivated to do anything productive, it’s time to address this stealthy gateway drug. In this episode, I dig into the statistics behind the numbing effect of too much T.V., and how it can lead to emotional eating and food addiction.
Tips for Managing TV Habits:
