Emotional eaters don’t overeat and binge because they like food (although we do like food!). We eat because we’re afraid to experience strong emotions. This episode is the first in a series of six episodes where I will discuss the 6 scariest emotions for people that struggle chronically with food and weight, and attempt to bury them with food. Are you ready?
The Six Scariest Emotions for Emotional Eaters- Focus on emotions that most commonly drive emotional eating.
The Six Scariest Emotions for Emotional Eaters
Explores how these emotions trigger emotional eating and sabotage progress.
Encourages listeners to address emotions in a healthy way to achieve emotional balance.
