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December 16, 2025

Ep 568- My Run-in with Chocolate Chips

In this heartfelt confession, I share a very real moment with chocolate chips—and the powerful reminder it brought. This episode is about radical self-honesty, knowing your personal food triggers, and choosing freedom over self-sabotage. If you’ve ever told yourself “just one won’t hurt,” this conversation is for you.

  • Why “sugar-free” foods can still be unsafe for emotional eaters
  • Tricia’s personal history with chocolate chips and why they’re a hard no
  • How a small slip can quickly turn into a binge—and the early warning signs
  • The importance of knowing your unsafe foods instead of trying to be “normal” around them
  • Why throwing food away can be an act of self-care, not failure
  • The myth of being “cured” from emotional or disordered eating
  • How obsession with food is a sign of being out of control—even if you’re managing it
  • Why eating enough at meals matters for preventing emotional eating
  • Choosing honesty, boundaries, and surrender as paths to lasting freedom
  • Take the emotional eating quiz here
  • Join the Secret Sauce Group
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