- What the pelvic floor is and why it’s a foundational part of your core
- The most common signs of pelvic floor dysfunction
- The different types of pelvic issues including incontinence, prolapse, and pain
- Why so many women suffer in silence and don’t talk about this
- How pelvic health impacts everything from movement to relationships
- The link between pelvic floor dysfunction and back pain
- What happens to the pelvic floor during perimenopause and menopause
- Why leaks are common but not something you have to live with
- When to see a pelvic floor physical therapist and what to expect
- Why Kegels alone aren’t the full solution
- How to incorporate pelvic floor work into your daily life and workouts
- The role of posture, breathing, and lifestyle in pelvic health
- How excess weight can add stress to the pelvic floor
- Why this is about prevention, not just fixing problems
- How improving pelvic health can support better sleep, strength, and confidence
- Simple ways to start taking care of your pelvic floor today
- Connect with Kim Vopni:
- Free Gift
- The Secret Sauce to End Emotional Eating
- Emotional Eating Quiz
